Self Coaching Journal
Tired of fighting yourself? Of going round in circles?
Exhausted by your inner critic, or your imposter syndrome?
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​The Self Coaching Journal comes out of my experience and belief that tells me we can transform how we speak to ourselves, and how we relate to the different parts of us. That has the power to transform our lives.
Supporting you in developing your own inner coaching practice.
A 30-day guided journey with meditations, daily prompts and more.
Membership of the Self Coach Community - a monthly group where we develop this skill together.
You're absolutely thriving, and you're delighted.
The coaching sessions with Lou have totally changed my life. Over 12 sessions Lou helped me to explore the stories I told myself about who I am and what I'm capable of. She helped me reframe them in ways that mean I can move forwards, rather than be stuck in fear and stagnant.
Misha
Starting your transformation
When you're stuck you feel it, you know it.
The repeating patterns of behaviour that you don't seem able to move beyond.
The difference between what you say and what you do.
The voices in your head telling you you're not worth it, or not good enough.
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We all experience times of stagnation, where our clarity or sense of purpose seem to have taken an unannounced holiday.
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That's where coaching can really support you. Not because I have the answers, because you have them. Coaching provides a space of love and care in which you can discover what is already within.
About Lou
I believe that living a life of purpose and abundance is something that's possible for all of us. This belief is the guiding light for my coaching. The work I do creates a space for my clients to explore and connect with their inner capability and capacity. I’ve been coaching for 15 years, and it has been my privilege to assist many people during their career transformation journey.
Lou is full of clarity, care and love. She is an acute listener, so present and ready to laugh. I thoroughly enjoyed our sessions, they will stay with me for a long time.
Greg
Join the SELF COACH COMMUNITY
What You'll Get
The Self Coach Community meets monthly. Each session is totally free, lasts for 60 minutes and is an online drop-in.
The Coaching Framework That Gets Results
In my 15 years as a professional coach, I have developed a unique framework that will get you the results you want.
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I share it with you in the Community, teaching you how to apply it to yourself.
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Resources to Build Your Self Coaching Muscles
I give you coaching questions - the tools of my trade - to help you develop as your own coach.
You'll also receive a recording each month that is a summary of what the Community gathering covered, so even if you can't attend, you're still part of the gang!
Hello, it's lovely to meet you.
Allow me to introduce myself, and give you a bit of an idea of who I am, behind the beautiful website!
Join Me On A Discovery Call...
I offer a no cost 30 minute call, where we can talk about what brings you to coaching and I'll give you an overview of how the coaching works. You'll be able to do a vibe check before you move ahead, and make sure the fit is right for you.
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On the call we will cover:
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Where you are.
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What you want.
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What's preventing you getting what you want.
Elevate your career, transform your life. Feel the excitement and fulfilment that comes from work aligned with your purpose. Thrive in all aspects of life, and live at your full potential. Get in touch now to begin your empowering journey.
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